Bounce Endurance
Find your bounce. Build your stamina.
Service Description
Bounce Endurance — a full-body rebounding workout built on mini-trampolines designed to boost stamina, balance, and strength. This low-impact class pushes your endurance with steady, controlled movements to hip-hop beats that keep you locked in. Beginner-friendly but powerful enough for seasoned bouncers, it’s all about building confidence and control. Each Class Consist of: Stretch > Bounce > Cool down Stretch > Meditation Did you know? Rebounding — the foundation of our trampoline workouts — has been shown to: • Activate over 400 muscles with less joint impact than traditional cardio. • Stimulate lymphatic flow to help your body recover and feel lighter. • Deliver intense cardiovascular benefits in less time — research suggests rebounding can match the aerobic demand of longer workouts like running, without the strain. (Based on NASA-referenced and physical-therapy-supported studies on rebounding and lymphatic health.) Bounce. Beats. Burn.
Upcoming Sessions
Cancellation Policy
Booking Policy All classes must be booked in advance through our website. Spaces are limited — we encourage you to book early to secure your spot. Cancellation Policy You may cancel or reschedule your booking up to 4 hours before class without penalty. Cancellations made less than 4 hours before class are considered late and will not be refunded or credited. No-shows will forfeit the session without credit. Refund Policy Drop-in, Event Purchases, and class pack purchases are non-refundable. Health & Safety If you're feeling unwell or experiencing any symptoms, please stay home and prioritize your health. Water, proper footwear, and positive energy are required!